CO-WORK + YOGA (7N+)
Work with focus. Reset with yoga. Stay in rhythm at Bunk Stay Hostel and Yoga.
If you’re in Rishikesh to get things done—but don’t want to lose your body, breath, and balance—this is your base.
A long-stay package built for remote workers who want a stable work setup, a supportive routine, and a community-led environment.
No need to carry a yoga mat or props — we’re fully set up with mats and essentials, ready for your practice from day one.
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Co-working access designed for deep work
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Daily yoga sessions to keep you consistent and mobile
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High-speed Wi-Fi with backup support (we still recommend carrying your own hotspot as a safety net)
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Community vibe: travelers, creators, founders, and long-stay guests
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Rishikesh location advantage: steps away from river energy, cafés, trails, and calm
Best for
• Remote workers • founders • creators • digital nomads • people who want structure without feeling like a retreat
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Inclusions
• Stay at Bunk Stay — Your stay for selected dates (dorm/twin/private as selected)
• Yoga Sessions — consistent weekly rhythm (mixed-level options)
• High-speed internet — stable Wi-Fi with backup support for smooth calls and uploads.
• Work-Friendly Spaces — comfortable setup for calls + deep work
• Ayurveda-Inspired Vegetarian Meals — brunch + early dinner (as per plan)
• Community & Local Culture — optional circles, rooftop evenings, and slow Rishikesh experiences
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Exclusions
• Transport to/from Rishikesh and local transfers during the stay
• Private room upgrades (subject to availability and charged separately)
• Extra food & beverages outside included brunch and early dinner (café orders, snacks, special items)
• Optional experiences / add-ons (e.g., sound healing, Ayurveda consult/massage, local day trips/activities)
• Personal expenses (laundry, shopping, tips, incidentals)
• Travel insurance and medical costs, including any medication or treatment if needed
A Day at the Retreat
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Slow Morning Start – wake up, tea, fresh air, and a calm start before work
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Yoga Session (Your Choice) – join the morning or evening class based on your work schedule
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Late Brunch – nourishing meal to fuel your day
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Focused Work Hours – cowork from our work-friendly spaces with strong Wi-Fi
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Breaks in Nature – step out for sunlight, a short walk, or chai by the Ganga
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Evening Wind-Down – yoga (if not attended earlier), stretch, or quiet time
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Community Evenings – relaxed conversations, shared meals, or simple gatherings
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Restful Nights – early sleep, less noise, better recovery for the next day
7+ Day Program
Want a work-week upgrade in Rishikesh? Choose your duration of stay — we’ll help you stay consistent.
DAY 1-2
Arrive + Routine Setup
• Check-in + room orientation
• Settle in, get work-ready, and lock your weekly rhythm.
• Choose your yoga timing + daily flow plan
DAY 3-5
Work + Body Reset
• Mobility + foundational yoga to remove travel stiffness
• Free afternoons for work + exploration
• Optional light community moments without losing focus
DAY 6-7
Optimize + Integrate + Flow
• Lighter practices + reflection
• Wrap work cleanly, reset habits
• Checkout feeling clear, steady, and recharged
Food Menu
11:00
Hrs
Brunch
Ayurvedic Indian Meal Thali style Nourishing and Low Carb with appropriate Protein intake for Daily
13:30
Hrs
Afternoon
Water Based Teas/Fresh Juices with some Fruits or light Snacks
18:00
Hrs
Early Dinner (Optional)
Simple Khichri with Poriyal and Salad for light evenings and fast digestion supporting Sleep Cycle
