Co-WORK + YOGA (30 DAYS)
CO-WORK + YOGA (30D) is a work-friendly wellness stay at Bunk Stay, Rishikesh — built for remote workers who want productivity and a grounded daily rhythm. Expect consistent yoga sessions, breath-led resets, calm mornings, light Ayurvedic-style meals, and plenty of free time for deep work blocks and exploring the river town.
This is not a “retreat schedule.” It’s a sustainable operating system: practice to stay clear, community to stay human, and enough structure to keep you focused without feeling restricted.
Best for: founders, freelancers, creators, remote teams, digital nomads, and anyone wanting routine + flow without losing work momentum.
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Deep Work Blocks
&
Calm Focus
Daily Yoga
&
Breath Reset
Work-Friendly Vibe
&
High Speed WiFi
Community Energy
&
Quiet Nights
Inclusion
Stay at Bunk Stay
01
Yoga Sessions Daily
02
Breath-led Resets
03
Ayurveda-Inspired Meals
04
Work-Friendly Spaces
05
Community & Local Culture
06
Exclusion
Transport to/from Rishikesh
01
Private room upgrades
02
Extra food & beverages
03
Optional experiences / add-ons
04
Personal expenses
05
Travel insurance & medical costs
06
30 Day Itinerary
Ready for a 30-day Co-Work & Yoga Vacation in Rishikesh?
Pick your stay style and we’ll take care of the rhythm.
DAY 1-7
Settle + Set Your Rhythm
1 • Check in, workspace setup, routine alignment
2 • Intro practice + breath reset tools
3 • Quiet night rhythm
DAY 8-21
Momentum Phase
1 • Consistent yoga cadence + deep work blocks
2 • Free afternoons for work + exploration
3 • Optional community evenings / workshops
DAY 22-30
Integration + Flow
1 • Lighter practices + reflection
2 • Wrap work cleanly, reset habits
3 • Checkout feeling clear, steady, and recharged
Food Menu
11:00
Hrs
Brunch
Ayurvedic Indian Meal Thali style Nourishing and Low Carb with appropriate Protein intake for Daily
13:30
Hrs
Afternoon
Water Based Teas with some Fruits or light Snacks
18:00
Hrs
Early Dinner - On Request
Simple Khichri with Poriyal and Salad for light evenings and fast digestion supporting Sleep Cycle
