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A retreat that feels like home.
Yoga Vacation at Bunk Stay is a 7-day reset in Rishikesh—morning yoga and breathwork, calm evenings, light nourishing meals, and plenty of space to rest or explore. Come for the practice, stay for the community, leave feeling clear, grounded, and reconnected.
WEEKEND DI YOGA (2N/3G)
Il WEEKEND DI YOGA (2 NOTTI/3 GIORNI) è un breve ma intenso soggiorno al Bunk Stay di Rishikesh, pensato per i viaggiatori che desiderano un'esperienza di ritiro senza prendersi una settimana di pausa. Yoga e respirazione giornalieri, mattine tranquille, pasti nutrienti in stile ayurvedico e tanto tempo libero per esplorare il Gange, i caffè e i sentieri tranquilli.
Soggiornerai in un ostello con un ambiente sociale ma concreto, sostenuto da un ritmo semplice: pratica, mangia sano, riposati e riconnettiti. Vieni da solo o con un amico e partirai sentendoti più leggero, più lucido e ricaricato.
Ideale per: chi partecipa per la prima volta a un ritiro, professionisti impegnati, gite del fine settimana e chiunque desideri una pausa consapevole a Rishikesh.
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I NOSTRI SERVIZI
2 Nights Stay at Bunk Stay
01
2 Yoga Sessions Daily
02
Morning Mindful Walk
03
Ayurveda-Inspired Meals
04
Supportive Retreat Environment
05
Community & Local Culture
06
I NOSTRI SERVIZI
Transport to/from Rishikesh
01
Private room upgrades
02
Extra food & beverages
03
Optional experiences / add-ons
04
Personal expenses
05
Travel insurance & medical costs
06
7 Day Itinerary
Ready for a 7-day Vacation in Rishikesh?
Pick your stay style and we’ll take care of the rhythm.
DAY 1
Arrive + Settle In
1 • Check in, slow down, and get comfortable.
2 • Gentle evening session + breath cues.
3 • Early dinner + calm night in.
DAY 2-3
Grounding Phase
1 • Morning walk + foundational flow.
2 • Brunch + free time to explore/rest.
3 • Evening yin + early dinner + quiet hours.
DAY 4-6
Deepening Phase
1 • Stronger consistency (breath + alignment focus).
2 • Optional workshops / self-reflection time.
3 • Deeper evening sessions (yin/nidra/sound elements as scheduled).
DAY 7
Integrate + Depart
1 • Final morning walk + closing practice.
2 • Brunch, pack up, checkout feeling lighter + clearer.
Food Menu
11:00
Hrs
Brunch
Ayurvedic Indian Meal Thali style Nourishing and Low Carb with appropriate Protein intake for Daily
13:30
Hrs
Afternoon
Water Based Teas with some Fruits or light Snacks
18:00
Hrs
Early Dinner
Simple Khichri with Poriyal and Salad for light evenings and fast digestion supporting Sleep Cycle
From the Latest Edition of Yoga Vacation
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Yoga Vacation at Bunk Stay was exactly what I needed. The morning classes were energizing, evenings were deeply calming, and the whole week felt structured without being strict. The food was light and nourishing, the staff was warm, and the community vibe made it easy to connect. I left feeling rested, clear, and genuinely reset.
Frankie B.
What happens to your body after the program
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What Happens to Your Body After 7 days of Yoga
In just one week of consistent yoga, mindful breathing, clean sattvic meals, and a balanced daily rhythm, the body begins to reset itself. Digestion improves, breathing becomes deeper and slower, and the nervous system shifts from stress to calm. Many people experience reduced body fat, better hydration, improved metabolism, and stronger muscles. More importantly, energy levels stabilize, sleep becomes deeper, and the mind feels clearer — creating a lighter, more balanced version of yourself.
