Our Story
A retreat that feels like home.
Yoga Vacation at Bunk Stay is a 7-day reset in Rishikesh—morning yoga and breathwork, calm evenings, light nourishing meals, and plenty of space to rest or explore. Come for the practice, stay for the community, leave feeling clear, grounded, and reconnected.
YOGA VACATION (6N/7D)
YOGA VACATION (6N/7D) is Bunk Stay’s signature week-long reset in Rishikesh — designed for travelers who want real practice, clean rhythm, and space to slow down without “ashram intensity.” Expect daily yoga and breath-led sessions, calm mornings, nourishing Ayurvedic-style meals, and free afternoons to rest, explore the Ganga, cafés, and quiet trails.
This is a deeper version of the weekend reset: more time to settle, more consistency, more integration. You’ll be held by a simple rhythm — practice, eat light, sleep well, and come back to yourself — while still enjoying the social, grounded hostel community.
Best for: first-time retreat guests who want a full reset, burnout recovery, solo travelers, and anyone ready to build a healthier rhythm in a week.
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Deep Reset
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Better Sleep
Daily Yoga
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Breath-led Flow
Sattvic Meals
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Clean Energy
Free Afternoons
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Local Explore
Inclusion
2 Nights Stay at Bunk Stay
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2 Yoga Sessions Daily
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Morning Mindful Walk
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Ayurveda-Inspired Meals
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Supportive Retreat Environment
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Community & Local Culture
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Exclusion
Transport to/from Rishikesh
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Private room upgrades
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Extra food & beverages
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Optional experiences / add-ons
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Personal expenses
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Travel insurance & medical costs
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7 Day Itinerary
Ready for a 7-day Vacation in Rishikesh?
Pick your stay style and we’ll take care of the rhythm.
DAY 1
Arrive + Settle In
1 • Check in, slow down, and get comfortable.
2 • Gentle evening session + breath cues.
3 • Early dinner + calm night in.
DAY 2-3
Grounding Phase
1 • Morning walk + foundational flow.
2 • Brunch + free time to explore/rest.
3 • Evening yin + early dinner + quiet hours.
DAY 4-6
Deepening Phase
1 • Stronger consistency (breath + alignment focus).
2 • Optional workshops / self-reflection time.
3 • Deeper evening sessions (yin/nidra/sound elements as scheduled).
DAY 7
Integrate + Depart
1 • Final morning walk + closing practice.
2 • Brunch, pack up, checkout feeling lighter + clearer.
Food Menu
11:00
Hrs
Brunch
Ayurvedic Indian Meal Thali style Nourishing and Low Carb with appropriate Protein intake for Daily
13:30
Hrs
Afternoon
Water Based Teas with some Fruits or light Snacks
18:00
Hrs
Early Dinner
Simple Khichri with Poriyal and Salad for light evenings and fast digestion supporting Sleep Cycle
From the Latest Edition of Yoga Vacation
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Yoga Vacation at Bunk Stay was exactly what I needed. The morning classes were energizing, evenings were deeply calming, and the whole week felt structured without being strict. The food was light and nourishing, the staff was warm, and the community vibe made it easy to connect. I left feeling rested, clear, and genuinely reset.
Frankie B.
What happens to your body after the program
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What Happens to Your Body After 7 days of Yoga
In just one week of consistent yoga, mindful breathing, clean sattvic meals, and a balanced daily rhythm, the body begins to reset itself. Digestion improves, breathing becomes deeper and slower, and the nervous system shifts from stress to calm. Many people experience reduced body fat, better hydration, improved metabolism, and stronger muscles. More importantly, energy levels stabilize, sleep becomes deeper, and the mind feels clearer — creating a lighter, more balanced version of yourself.
