WEEKEND DI YOGA (2N/3G)
Il WEEKEND DI YOGA (2 NOTTI/3 GIORNI) è un breve ma intenso soggiorno al Bunk Stay di Rishikesh, pensato per i viaggiatori che desiderano un'esperienza di ritiro senza prendersi una settimana di pausa. Yoga e respirazione giornalieri, mattine tranquille, pasti nutrienti in stile ayurvedico e tanto tempo libero per esplorare il Gange, i caffè e i sentieri tranquilli.
Soggiornerai in un ostello con un ambiente sociale ma concreto, sostenuto da un ritmo semplice: pratica, mangia sano, riposati e riconnettiti. Vieni da solo o con un amico e partirai sentendoti più leggero, più lucido e ricaricato.
Ideale per: chi partecipa per la prima volta a un ritiro, professionisti impegnati, gite del fine settimana e chiunque desideri una pausa consapevole a Rishikesh.
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Course Overview
• Understand foundations of sound healing
• Learn basics of pitch, tone, rhythm, and resonance
• Explore singing bowls, voice, and sound tools
• Experience self and partner practice
• Build confidence to structure simple sessions
A grounded starting point for anyone looking to integrate sound into personal practice or existing wellness work.
Why This Training Stands Out
Concept + Practice
Learn the “why” behind the sound, not just the “how”
Music Theory Simplified
Pitch, rhythm, and tone made usable for beginners
Experience-Led Learning
Self-practice, partner work, and guided sessions
Small Group Format
Better attention, deeper learning
Real-World Application
Build a clear, usable session structure
Responsible Approach
Clear scope of practice and ethical facilitation
Who Is This Course For?
• Yoga teachers & meditation facilitators
• Wellness practitioners & retreat hosts
• Therapists, healers, and space holders
• Creators exploring sound, breath, and awareness
• Beginners with no prior experience
What You Will Learn
• Foundations of sound healing & vibration
• Basics of pitch, tone, rhythm & resonance
• Introduction to Nada Yoga & inner listening
• Working with singing bowls, voice & simple sound tools
• Sound & its effect on the body and nervous system
• Structuring and guiding a basic sound session
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Inclusions
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Sound Healing Level 1 training
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2 Ayurvedic meals daily
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Guided practical sessions
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Self-practice and partner practice
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Reflection and integration circles
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Course handbook / study material
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Certificate of completion
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Accommodation included only in the With Stay option
Exclusions
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Travel to and from Rishikesh
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Personal instruments
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Private healing sessions
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Cafe orders and extra beverages
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Add-on excursions
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Level 2 or advanced mentorship
Daily Course Rhythm
Option 1 — With Stay
Quad Sharing
₹18,000 Per Person :
Includes 3 nights accommodation, full Sound Healing Level 1 course, 2 Ayurvedic meals daily, study material, guided practice, reflection sessions, and certificate.
Twin Sharing
₹24,000 Per Person :
Includes 3 nights accommodation, full Sound Healing Level 1 course, 2 Ayurvedic meals daily, study material, guided practice, reflection sessions, and certificate.
ACCOMODATION OPTIONS
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Option 2 — Without Stay / Course Only
Course Only — Quad Adjustment
₹15,000 Per Person :
Includes full Sound Healing Level 1 course, 2 Ayurvedic meals daily, study material, guided practice, reflection sessions, and certificate.
Course Only — Twin Adjustment
₹20,100 Per Person :
Includes full Sound Healing Level 1 course, 2 Ayurvedic meals daily, study material, guided practice, reflection sessions, and certificate.
Certification
Upon completion, you’ll receive a Sound Healing Level 1 certificate from Bunk Stay, acknowledging your foundation in sound healing, listening practices, and basic session structure.
This is a wellness-based certification, not a medical or clinical qualification.
Important Scope Note
This is a beginner-level wellness training focused on sound as a supportive practice for relaxation, awareness, grounding, and inner connection. It does not qualify students to diagnose, treat, cure, or replace medical or psychological care.
Why Join This Course?
This course is for those seeking depth, structure, and clarity in sound work.
You’ll learn to listen, pace, pause, hold space, and guide simple sound experiences responsibly—ideal for yoga, meditation, retreats, wellness spaces, or personal practice.
