YOGA VACATION (6N/7D)
YOGA VACATION (6N/7D) is Bunk Stay’s signature week-long reset in Rishikesh — designed for travelers who want real practice, clean rhythm, and space to slow down without “ashram intensity.” Expect daily yoga and breath-led sessions, calm mornings, nourishing Ayurvedic-style meals, and free afternoons to rest, explore the Ganga, cafés, and quiet trails.
This is a deeper version of the weekend reset: more time to settle, more consistency, more integration. You’ll be held by a simple rhythm — practice, eat light, sleep well, and come back to yourself — while still enjoying the social, grounded hostel community.
Best for: first-time retreat guests who want a full reset, burnout recovery, solo travelers, and anyone ready to build a healthier rhythm in a week.
(1)
(2)
(3)
(4)
Deep Reset
&
Better Sleep
Daily Yoga
&
Breath-led Flow
Sattvic Meals
&
Clean Energy
Free Afternoons
&
Local Explore
Inclusion
2 Nights Stay at Bunk Stay
01
2 Yoga Sessions Daily
02
Morning Mindful Walk
03
Ayurveda-Inspired Meals
04
Supportive Retreat Environment
05
Community & Local Culture
06
Exclusion
Transport to/from Rishikesh
01
Private room upgrades
02
Extra food & beverages
03
Optional experiences / add-ons
04
Personal expenses
05
Travel insurance & medical costs
06
7 Day Itinerary
Ready for a 7-day Vacation in Rishikesh?
Pick your stay style and we’ll take care of the rhythm.
DAY 1
Arrive + Settle In
1 • Check in, slow down, and get comfortable.
2 • Gentle evening session + breath cues.
3 • Early dinner + calm night in.
DAY 2-3
Grounding Phase
1 • Morning walk + foundational flow.
2 • Brunch + free time to explore/rest.
3 • Evening yin + early dinner + quiet hours.
DAY 4-6
Deepening Phase
1 • Stronger consistency (breath + alignment focus).
2 • Optional workshops / self-reflection time.
3 • Deeper evening sessions (yin/nidra/sound elements as scheduled).
DAY 7
Integrate + Depart
1 • Final morning walk + closing practice.
2 • Brunch, pack up, checkout feeling lighter + clearer.
Food Menu
11:00
Hrs
Brunch
Ayurvedic Indian Meal Thali style Nourishing and Low Carb with appropriate Protein intake for Daily
13:30
Hrs
Afternoon
Water Based Teas with some Fruits or light Snacks
18:00
Hrs
Early Dinner
Simple Khichri with Poriyal and Salad for light evenings and fast digestion supporting Sleep Cycle
