MORNING FOREST HIKE

Service Description

A slow, mindful forest walk focused on presence, breath, and sensory grounding. No “destination pressure” — the point is to downshift your system. Expect gentle pauses, guided awareness prompts, and quiet spaces where your mind naturally gets quieter. 🌿 slow walk • 🫁 breath cues • 👂 sensory grounding • 😌 stillness ✅ Includes: Local guide • Tea after Walk ✅ DOs 💧 Carry a water bottle 👟 Wear comfortable shoes 🤝 Stay with the group + follow the guide ❌ DON’Ts 🚭 No smoking in the forest 🔊 No speakers / loud music 🗑️ No littering (carry back your waste)