A beginner-friendly foundation training in sound, presence, and guided relaxation

Theory + Experience

Intensive healing, Learning, training.

Guided Practice

Healing Breathwork Bonus Session

Supervised Facilitation

Sound Healing Certification

About The Program

Who This Course Is For

Beginners curious about sound healing
Yoga teachers and retreat facilitators
Wellness practitioners and holistic guides
Therapists, bodyworkers, and healers
Anyone wanting to integrate sound into personal practice or supportive wellbeing work

Learning Outcomes

By the end of this Level 1 training, participants will be able to:

understand the core principles of sound healing
explain basic concepts such as vibration, resonance, rhythm, and silence
explore the roots of sound through Nada Yoga and traditional practice
identify and use basic sound healing instruments appropriately
understand the role of sound in relaxation, grounding, and meditative awareness
structure a short 15–30 minute sound relaxation session
hold space with more sensitivity, safety, and presence
recognize basic contraindications, boundaries, and ethical considerations

Certification

Participants receive a Sound Healing Course – Level 1 Certificate of Completion upon:

completing the training
participating in guided practice
demonstrating basic practical understanding
following the course ethics and safety framework

What You Will Learn

1. Foundations of Sound Healing

What sound is
What sound healing is and is not
Scope of practice
Passive and active sound healing
Sound as a tool for relaxation, awareness, and inner stillness

2. Nada Yoga & Traditional Roots

Introduction to Nada Yoga
External sound and internal sound
Sound, mantra, breath, and silence
Traditional and historical roots of sound-based practices

3. Principles of Sound

Vibration and frequency
Resonance and entrainment
Rhythm, repetition, and pause
Audible and subtle sound
Sound and meditative states

4. Energy Awareness

Introduction to chakras and subtle energy
Intention and facilitator presence
Energetic sensitivity
Space holding and energetic awareness

5. Instruments & Basic Techniques

Tibetan singing bowls
Chimes and bells
Drum and rainstick
Humming, toning, and voice as sound tools
Basic striking, circling, pacing, and transitions
Volume sensitivity and common beginner mistakes

6. Session Design

Opening and grounding
Intention setting
Building a simple sound flow
Use of silence and transitions
Closing and integration
15-minute and 30-minute beginner session structures

7. Safety, Ethics & Contraindications

Consent and participant comfort
Professional boundaries
Emotional and hearing sensitivity
What not to claim
Working within a responsible wellbeing framework

8. Practicum & Guided Facilitation

Self-practice
Pair work
Small-group practice
Facilitator feedback
Beginner-level practical assessment

3-Day Intensive Program

Theory + experience + guided practice + supervised facilitation

Guided listening practices

Breath and humming exercises

Instrument demonstrations

Hands-on bowl and chime practice

Pair facilitation rounds

Mini sound journey practice

Inclusions

• Training sessions across all 3 days
• Course manual / workbook
• Practical exercises and session templates
• Guided practicum
• Certificate of completion